Thanks ever so much for honest truth, my heart resonnates, and joy dances in all cells of my body. You bet this experience means health for body and mind. I will share :-)

I love this. Simple Sutratman truth...takes me back to my first encounter with you and what you shared then : )

This is pretty Arjun, nice one :) (X)

Hi Arjuna, you certainly have a wonderful gift for writing--that is for sure!!! love ya, Avya

Love this, Arjuna! You rock!!

THIS TEXT IS SO SIMPLE AS A WALK IN THE PARK....PURE AND TRUE DOESN´T NEED ANY THING ELSE. THANKS NARAIN, AS ALWAYS YOU MAKE ME REMEMBER HOW EASY LIFE CAN BE (I´M SPANISH SPEAKER, I HOPE YOU CAN UNDERSTAND....SURE YOU CAN!)

Ha, isnt it funny you had everything on the outside and yet not fulfilled within until you saw it was all there for you, all it took was choosing to put your attention there... ive always strived to gain those things on the outside but did not get very far at all (well in my limited way of seeing my life) and yet i also have had a huge desire to know what the hell this life was meant for, so to speak... so what that tells me is, if you are a 'have or have not' we still desire ultimately to know the Truth of who we are and to experience the Peace from there... i always thought if you were someone that had all those things you mentioned you'd be floating on cloud nine!!... so nothing on the outside i see will ever quench the thirst for True Happiness you spoke of Arjuna... tu meke...its all there by Choice...Thankyou, your words are an awsome help.

Beautiful Teresa, beautiful. Thank you!

Hi, Arjuna, You wrote: "All it requires from us is our whole attention" That is i think the most dificult part of it. We overlook so easy that it is just in front of us. Ascension can be of course a big help by looking in the right direction instead of looking in the wrong direction.(looking at thoughts etc.) I think thats why many times you can read that you have to "correctly practice" ascension. I can't hear or read enough how to ascend correctly. I invite you to write more about the mechanics of ascension it so fullfilling. Thanks in advance. with love, Henk.

Sounds like a great subject for a whole blog! But just for now: I should have wrote: "All it requires is our whole attention, and only in this moment". When you do it right now, all of our attention is very simple. We cause ourselves trouble when we don't give full gentle attention right now, when we bring in the past - the fact that we have not been aware for the last while; or, when the experience right now doesn't match an expected experience; or, when we have one eye on the thoughts we are hoping will go away. The only choice that matters is the one you make right now. Try it. Say an Attitude and gently, yet fully, notice it. What happens? Perhaps it disappears and other stuff comes, say it again and notice. What's that experience like, exactly as it is?

Love it. Thanks Arjuna!

Hi Arjuna, We met once in Brussels. You wrote that it is important to ascend regularly.And of course it is. How do you keep going regularly ascending. When i ascend with my eyes open there is allways something inside of me who says well i don't notice anything special or nothing happens. How can you be sure that there are allways benefits by ascending. Well lot of questions. See if you do something with it. Thanks for reading. Henk.

Thanx again Arjuna, I want to experience the real me more often, thankyou for the reminder that it doesnt have to be difficult, just to regularly choose and then the real us feels more real than the unreal!!

Hey Henk!! Great to hear from you. For me regular practice is a case of setting a time to Ascend and (without being too rigid) sticking with it. In my day that's in the morning before I go to work, again when I get home, and when I lie down to sleep. Then the benefits become more apparent from regular practice! But exactly what do you experience when you say an Attitude and gently watch what happens? I know you've been Ascending for a while, so try and innocently experience... be great to hear more from you.

Holey Moley Priya! An amazing story and very inspirational!! We own nothing that is not ours, anything that needs to be with us will be there and the next moment it may not. If we hold nothing and allow life to come and go from us like the waves at the beach we can sit back relax and enjoy our time at the beach. To Grasp at the waves when they come in, dig a trench in the sand to hope any water will fall into it and stay, to fill our buckets up and dare not spill a drop is tiring!! How much more free we are when we lie there allowing the water to pass over us, free as we are :) Thanks!

How true and how freeing. Loved the reminder. Thanks

Wow Priya, This is a highly fantastic reminder! Thankyou... No mistakes huh!! You must be very grounded in the ascendant to have laughed like that, im just wondering what my reaction would have been!...It is very encourageing to hear this, that in fact all we ever have in any given moment is freedom to hang on or to let go, and yes it does seem scary to let go, but like your experience, when you let go you gained more than you had probably bargained for!...doesnt make sense to the ego does it haha..Many blessings and gratitude for sharing this with us.

Thanks Narain!

Love it!!!